There are so many health fitness books on the market, how do you know which ones to choose?
Of course this question depends on what health fitness goals you have for yourself. Maybe you are interested in losing weight / body fat and toning up, or maybe you’re already lean and want to put on some muscle. Maybe you want to increase your strength or your endurance, perhaps for a sport you’re involved in.
The right health fitness book to choose will be one that corresponds most highly to your primary health and fitness goals.
My personal goals are to lose body fat whilst increasing muscle and strength. On my website I review health fitness books that have helped me with my goals.
The best books in my opinion take into account the mind and body components to getting into shape. Many health fitness books go into the exercises that you can perform however knowing is not enough. Without putting the knowledge into action you wont make any progress at all.
The health fitness books that I have used to make the most progress not only show you which exercises to do, they also explain the nutrition needed but most importantly of all, they go into details as to what your personal reasons are for achieving your goals and explain the ways you can stay motivated throughout the exercise program. They also lay out an easy to follow plan that if followed properly are sure to work.
Like anything worth achieving in life, your health and fitness goals will require hard work to achieve, but once you have the right book to guide you, its then all up to you to put in the effort and of course to reap the rewards!